Nutrient Comparison: Lemon juice from concentrate VS Canned Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Lemon juice from concentrate versus 7 oz of Canned Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Lemon juice from concentrate vs Canned Kidney Beans:
- 7 ounces of Lemon juice from concentrate have 11.9 times more Vitamin C than Canned Kidney Beans.
- While 7 oz of Canned All Types Kidney Beans contain 5.5 times more Vitamin B1, 3 times more Vitamin B2, 2.3 times more Vitamin B3, 1.7 times more Vitamin B5, 2 times more Vitamin B6, 4 times more Vitamin B9 and 41 times more Vitamin K than Lemon juice from concentrate, canned or bottled.
- 7 ounces of Lemon juice from concentrate have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin K
- 7 ounces of Canned Kidney Beans have insufficient amounts of Vitamin C
- Both Lemon juice from concentrate, canned or bottled as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Lemon juice from concentrate vs Canned Kidney Beans:
- 7 oz of Canned All Types Kidney Beans contain 3.4 times more Calcium, 7.5 times more Copper, 19.5 times more Iron, 3.9 times more Magnesium, 10.5 times more Manganese, 10 times more Phosphorus, 2.2 times more Potassium, 12.3 times more Sodium and 2.4 times more Zinc than Lemon juice from concentrate, canned or bottled.
- Both Lemon juice from concentrate and Canned Kidney Beans contain similar levels of Water per seven ounces.
- 7 ounces of Lemon juice from concentrate lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus and Zinc
- Both Lemon juice from concentrate, canned or bottled as well as Canned All Types Kidney Beans lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Canned All Types Kidney Beans contain 4.9 times more Energy, 13.7 times more Omega 3, 2.6 times more Carbohydrate, 6.1 times more Fiber and 11.6 times more Protein than Lemon juice from concentrate, canned or bottled.
- Both Lemon juice from concentrate and Canned Kidney Beans offer comparable quantities of Sugars per seven ounces.
- 7 ounces of Lemon juice from concentrate provide inadequate amounts of Energy, Omega 3, Fiber and Protein
- Both Lemon juice from concentrate, canned or bottled as well as Canned All Types Kidney Beans provide inadequate amounts of Omega 6 in seven ounces.