Nutrient Comparison: Canned Kidney Beans VS Lemon Peel per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Kidney Beans versus 7 oz of Lemon Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Kidney Beans vs Lemon Peel:
- 7 ounces of Canned Kidney Beans have 1.9 times more Vitamin B1, 2.8 times more Vitamin B9 and more Vitamin K than Lemon Peel.
- While 7 oz of Raw Lemon Peel contain 1.6 times more Vitamin B2, 2.3 times more Vitamin B5, 2.3 times more Vitamin B6 and 107.5 times more Vitamin C than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Lemon Peel provide similar amounts of Vitamin B3 per seven ounces.
- 7 ounces of Canned Kidney Beans have insufficient amounts of Vitamin C
- 7 ounces of Lemon Peel have insufficient amounts of Vitamin K
- Both Canned All Types Kidney Beans as well as Raw Lemon Peel have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Canned Kidney Beans vs Lemon Peel:
- 7 ounces of Canned Kidney Beans have 1.5 times more Copper, 1.5 times more Iron, 1.8 times more Magnesium, 7.5 times more Phosphorus, 1.5 times more Potassium, 49.3 times more Sodium and 1.8 times more Zinc than Lemon Peel.
- While 7 oz of Raw Lemon Peel contain 3.9 times more Calcium than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Lemon Peel contain similar levels of Water per seven ounces.
- 7 ounces of Lemon Peel lack sufficient amounts of Phosphorus
- Both Canned All Types Kidney Beans as well as Raw Lemon Peel lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Kidney Beans have 1.8 times more Energy, 3.2 times more Omega 3 and 3.5 times more Protein than Lemon Peel.
- While 7 oz of Raw Lemon Peel contain 2.3 times more Sugars and 2.5 times more Fiber than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Lemon Peel offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Lemon Peel provide inadequate amounts of Energy and Omega 3
- Both Canned All Types Kidney Beans as well as Raw Lemon Peel provide inadequate amounts of Omega 6 in seven ounces.