Comparing Nutrients in 100 calories Canned Kidney BeansVS Lemon Peel
Weight per 100 calories
Canned Kidney Beans
119g
Lemon Peel
213g
Canned Kidney Beans have 1.8 times more energy per 100g than Lemon Peel. It has average energy density when compared to other foods. Raw Lemon Peel having low energy density.
Discover which food has more nutrients per 100 calories - Canned Kidney Beans or Lemon Peel?
Canned Kidney Beans VS Lemon Peel Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Kidney Beans or Lemon Peel?
Lets compare vitamin content per 100 calories of Canned Kidney Beans vs Lemon Peel:
100 calories of Canned Kidney Beans have 1.5 times more Vitamin B9 and more Vitamin K than Lemon Peel.
While 100 kcal of Raw Lemon Peel contain 2.8 times more Vitamin B2, 1.7 times more Vitamin B3, 4.1 times more Vitamin B5, 4.2 times more Vitamin B6, 192.1 times more Vitamin C and 22.3 times more Vitamin E than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Lemon Peel provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Canned Kidney Beans have insufficient amounts of Vitamin C and Vitamin E
100 calories of Lemon Peel have insufficient amounts of Vitamin K
Both Canned All Types Kidney Beans as well as Raw Lemon Peel have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Kidney Beans vs Lemon Peel:
100 calories of Canned Kidney Beans have 4.2 times more Phosphorus and 27.6 times more Sodium than Lemon Peel.
While 100 kcal of Raw Lemon Peel contain 7 times more Calcium, 1.4 times more Selenium and 1.9 times more Water than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Lemon Peel contain similar levels of Copper, Iron, Magnesium, Potassium and Zinc per 100 calories.
100 calories of Canned Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Kidney Beans have 1.8 times more Omega 3 and 1.9 times more Protein than Lemon Peel.
While 100 kcal of Raw Lemon Peel contain 2 times more Carbohydrate, 4 times more Sugars and 4.4 times more Fiber than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Lemon Peel offer comparable quantities of Energy per 100 calories.
Both Canned All Types Kidney Beans as well as Raw Lemon Peel provide inadequate amounts of Omega 6 in 100 calories.