Nutrient Comparison: Canned Kidney Beans VS Lemon Peel per 100 g
Compare the macro and micronutrient content in 100 g of Canned Kidney Beans versus 100 g of Lemon Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Kidney Beans vs Lemon Peel:
- 100 grams of Canned Kidney Beans have 1.9 times more Vitamin B1, 2.8 times more Vitamin B9 and more Vitamin K than Lemon Peel.
- While 100 g of Raw Lemon Peel contain 1.6 times more Vitamin B2, 2.3 times more Vitamin B5, 2.3 times more Vitamin B6 and 107.5 times more Vitamin C than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Lemon Peel provide similar amounts of Vitamin B3 per 100 grams.
- 100 grams of Canned Kidney Beans have insufficient amounts of Vitamin C
- 100 grams of Lemon Peel have insufficient amounts of Vitamin K
- Both Canned All Types Kidney Beans as well as Raw Lemon Peel have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 100 grams.
Comparing minerals per 100 grams for Canned Kidney Beans vs Lemon Peel:
- 100 grams of Canned Kidney Beans have 1.5 times more Copper, 1.5 times more Iron, 1.8 times more Magnesium, 7.5 times more Phosphorus, 1.5 times more Potassium, 49.3 times more Sodium and 1.8 times more Zinc than Lemon Peel.
- While 100 g of Raw Lemon Peel contain 3.9 times more Calcium than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Lemon Peel contain similar levels of Water per 100 grams.
- 100 grams of Lemon Peel lack sufficient amounts of Phosphorus
- Both Canned All Types Kidney Beans as well as Raw Lemon Peel lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Canned Kidney Beans have 1.8 times more Energy, 3.2 times more Omega 3 and 3.5 times more Protein than Lemon Peel.
- While 100 g of Raw Lemon Peel contain 2.3 times more Sugars and 2.5 times more Fiber than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Lemon Peel offer comparable quantities of Carbohydrate per 100 grams.
- 100 grams of Lemon Peel provide inadequate amounts of Energy and Omega 3
- Both Canned All Types Kidney Beans as well as Raw Lemon Peel provide inadequate amounts of Omega 6 in 100 grams.