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Comparing Nutrients in 1 pound Lemon juice from concentrateVS Canned Kidney Beans

Macros Ratio

Protein Fat Carbs

Lemon juice from concentrate
7%
3%
90%
Canned Kidney Beans
25%
6%
69%
1 lb ▼

Macro Nutrients

2.66%77kcal
Energy
13%381kcal
77 kcalvs381 kcal
Recommended Dietary Allowance for Energy is 2900kcal per day for Men 19-50 years .

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0.33%0.32g
Fat
2.8%2.72g
0.32 gvs2.72 g
Recommended Dietary Allowance for Fat is 97g per day for Men 19-50 years .

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0.38%0.12g
Saturated Fat
2%0.64g
0.12 gvs0.64 g
Recommended Dietary Allowance for Saturated Fat is 32g per day for Men 19-50 years .

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1.7%0.027g
Omega 3
23.2%0.37g
0.027 gvs0.37 g
Recommended Dietary Allowance for Omega 3 is 1.6g per day for Men 19-50 years .

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0.29%0.05g
Omega 6
2.83%0.48g
0.05 gvs0.48 g
Recommended Dietary Allowance for Omega 6 is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance for Cholesterol is 290mg per day for Men 19-50 years .

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19.6%25.5g
Carbohydrate
50.6%65.8g
25.5 gvs65.8 g
Recommended Dietary Allowance for Carbohydrate is 130g per day for Men 19-50 years .

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9.57%6.94g
Sugars
11.6%8.4g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
6.94 gvs8.4 g
Recommended Dietary Allowance for Sugars is 72.5g per day for Men 19-50 years .

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4.38%3.18g
Fructose
0%0g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
3.18 gvs0 g
Recommended Dietary Allowance for Fructose is 72.5g per day for Men 19-50 years .

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%3.8g
Glucose
%0g
3.8 gvs0 g
Recommended Dietary Allowance for Glucose is g per day for Men 19-50 years .

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%0g
Sucrose
%8.4g
0 gvs8.4 g
Recommended Dietary Allowance for Sucrose is g per day for Men 19-50 years .

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8.36%3.18g
Fiber
51.3%19.5g
3.18 gvs19.5 g
Recommended Dietary Allowance for Fiber is 38g per day for Men 19-50 years .

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3.64%2.04g
Protein
42.3%23.7g
2.04 gvs23.7 g
Recommended Dietary Allowance for Protein is 56g per day for Men 19-50 years .

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Vitamins

1%9.07μg
Vitamin A
NA
RAE, retinol activity equivalents
9.07 μgvsNA μg
Recommended Dietary Allowance for Vitamin A is 900μg per day for Men 19-50 years .

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7.94%0.095mg
Vitamin B1
44%0.53mg
Thiamine
0.095 mgvs0.53 mg
Recommended Dietary Allowance for Vitamin B1 is 1.2mg per day for Men 19-50 years .

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5.93%0.077mg
Vitamin B2
17.8%0.23mg
Riboflavin
0.077 mgvs0.23 mg
Recommended Dietary Allowance for Vitamin B2 is 1.3mg per day for Men 19-50 years .

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5.1%0.82mg
Vitamin B3
11.7%1.86mg
Niacin, nicotinic acid, niacinamide
0.82 mgvs1.86 mg
Recommended Dietary Allowance for Vitamin B3 is 16mg per day for Men 19-50 years .

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7.26%0.36mg
Vitamin B5
12.5%0.63mg
Pantothenic acid
0.36 mgvs0.63 mg
Recommended Dietary Allowance for Vitamin B5 is 5mg per day for Men 19-50 years .

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13%0.17mg
Vitamin B6
26%0.34mg
Pyridoxine
0.17 mgvs0.34 mg
Recommended Dietary Allowance for Vitamin B6 is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance for Vitamin B7 is 30μg per day for Men 19-50 years .

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10.2%41μg
Vitamin B9
41%163μg
Folates and Folic Acid
41 μgvs163 μg
Recommended Dietary Allowance for Vitamin B9 is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance for Vitamin B12 is 2.4μg per day for Men 19-50 years .

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72%65mg
Vitamin C
6.05%5.44mg
Ascorbic acid
65 mgvs5.44 mg
Recommended Dietary Allowance for Vitamin C is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance for Vitamin D is 600IU per day for Men 19-50 years .

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6.96%1.04mg
Vitamin E
0.6%0.091mg
Tocopherols and Tocotrienols
1.04 mgvs0.091 mg
Recommended Dietary Allowance for Vitamin E is 15mg per day for Men 19-50 years .

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0.38%0.45μg
Vitamin K
15.5%18.6μg
Phytomenadione or phylloquinone
0.45 μgvs18.6 μg
Recommended Dietary Allowance for Vitamin K is 120μg per day for Men 19-50 years .

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Minerals

4.54%45.4mg
Calcium
15.4%154mg
45.4 mgvs154 mg
Recommended Dietary Allowance for Calcium is 1000mg per day for Men 19-50 years .

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9.07%0.082mg
Copper
68%0.61mg
0.082 mgvs0.61 mg
Recommended Dietary Allowance for Copper is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance for Fluoride is 4000μg per day for Men 19-50 years .

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3.4%0.27mg
Iron
66.3%5.3mg
0.27 mgvs5.3 mg
Recommended Dietary Allowance for Iron is 8mg per day for Men 19-50 years .

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7.56%31.8mg
Magnesium
29%122mg
31.8 mgvs122 mg
Recommended Dietary Allowance for Magnesium is 420mg per day for Men 19-50 years .

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3.16%0.073mg
Manganese
33%0.76mg
0.073 mgvs0.76 mg
Recommended Dietary Allowance for Manganese is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance for Molybdenum is 45μg per day for Men 19-50 years .

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5.83%41mg
Phosphorus
58.3%408mg
41 mgvs408 mg
Recommended Dietary Allowance for Phosphorus is 700mg per day for Men 19-50 years .

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14.5%494mg
Potassium
31.6%1075mg
494 mgvs1075 mg
Recommended Dietary Allowance for Potassium is 3400mg per day for Men 19-50 years .

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0.82%0.45μg
Selenium
7.42%4.1μg
0.45 μgvs4.1 μg
Recommended Dietary Allowance for Selenium is 55μg per day for Men 19-50 years .

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7.26%109mg
Sodium
89.5%1343mg
109 mgvs1343 mg
Recommended Dietary Allowance for Sodium is 1500mg per day for Men 19-50 years .

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7.83%0.86mg
Zinc
19%2.1mg
0.86 mgvs2.1 mg
Recommended Dietary Allowance for Zinc is 11mg per day for Men 19-50 years .

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11.5%425g
Water
9.57%354g
425 gvs354 g
Recommended Dietary Allowance for Water is 3700g per day for Men 19-50 years .

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Nutrient Comparison: Lemon juice from concentrate VS Canned Kidney Beans per 1 lb

Compare the macro and micronutrient content in 1 lb of Lemon juice from concentrate versus 1 lb of Canned Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Lemon juice from concentrate vs Canned Kidney Beans:

Comparing minerals per 1 pound for Lemon juice from concentrate vs Canned Kidney Beans:

Comparison of macro-nutrients per 1 pound:




Compare more foods per 1 lb: