Comparing Nutrients in 100 calories Lemon PeelVS Boiled Broccoli
Weight per 100 calories
Lemon Peel
213g
Boiled Broccoli
286g
Lemon Peel has 1.3 times more energy per 100g than Boiled Broccoli. It has low energy density when compared to other foods. Boiled and Drained Broccoli having low energy density.
Discover which food has more nutrients per 100 calories - Lemon Peel or Boiled Broccoli?
Lemon Peel VS Boiled Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Lemon Peel or Boiled Broccoli?
Lets compare vitamin content per 100 calories of Lemon Peel vs Boiled Broccoli:
100 calories of Lemon Peel have 1.5 times more Vitamin C than Boiled Broccoli.
While 100 kcal of Boiled and Drained Broccoli contain 34.5 times more Vitamin A, 1.4 times more Vitamin B1, 2.1 times more Vitamin B2, 1.9 times more Vitamin B3, 2.6 times more Vitamin B5, 1.6 times more Vitamin B6, 11.2 times more Vitamin B9, 7.8 times more Vitamin E and more Vitamin K than Raw Lemon Peel.
100 calories of Lemon Peel have insufficient amounts of Vitamin A and Vitamin K
Both Raw Lemon Peel as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Lemon Peel vs Boiled Broccoli:
100 calories of Lemon Peel have 2.5 times more Calcium than Boiled Broccoli.
While 100 kcal of Boiled and Drained Broccoli contain 1.9 times more Magnesium, 7.5 times more Phosphorus, 2.5 times more Potassium, 3.1 times more Selenium, 9.2 times more Sodium, 2.4 times more Zinc and 1.5 times more Water than Raw Lemon Peel.
Both Lemon Peel and Boiled Broccoli contain similar levels of Copper and Iron per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Lemon Peel have 1.7 times more Carbohydrate, 2.2 times more Sugars and 2.4 times more Fiber than Boiled Broccoli.
While 100 kcal of Boiled and Drained Broccoli contain 6.1 times more Omega 3 and 2.1 times more Protein than Raw Lemon Peel.
Both Lemon Peel and Boiled Broccoli offer comparable quantities of Energy per 100 calories.
Both Raw Lemon Peel as well as Boiled and Drained Broccoli provide inadequate amounts of Omega 6 in 100 calories.