Comparing Nutrients in 100 calories Lemon PeelVS Boiled Carrots
Weight per 100 calories
Lemon Peel
213g
Boiled Carrots
286g
Lemon Peel has 1.3 times more energy per 100g than Boiled Carrots. It has low energy density when compared to other foods. Boiled and Drained Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Lemon Peel or Boiled Carrots?
Lemon Peel VS Boiled Carrots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Lemon Peel or Boiled Carrots?
Lets compare vitamin content per 100 calories of Lemon Peel vs Boiled Carrots:
100 calories of Lemon Peel have 1.4 times more Vitamin B2 and 26.7 times more Vitamin C than Boiled Carrots.
While 100 kcal of Boiled and Drained Carrots contain 381.4 times more Vitamin A, 1.5 times more Vitamin B1, 2.2 times more Vitamin B3, 1.4 times more Vitamin B9, 5.5 times more Vitamin E and more Vitamin K than Raw Lemon Peel.
Both Lemon Peel and Boiled Carrots provide similar amounts of Vitamin B5 and Vitamin B6 per 100 calories.
100 calories of Lemon Peel have insufficient amounts of Vitamin A and Vitamin K
Both Raw Lemon Peel as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Lemon Peel vs Boiled Carrots:
100 calories of Lemon Peel have 3.3 times more Calcium, 4 times more Copper and 1.8 times more Iron than Boiled Carrots.
While 100 kcal of Boiled and Drained Carrots contain 3.4 times more Phosphorus, 2 times more Potassium, 1.3 times more Selenium, 13 times more Sodium and 1.5 times more Water than Raw Lemon Peel.
Both Lemon Peel and Boiled Carrots contain similar levels of Magnesium and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Lemon Peel have 19.4 times more Omega 3, 1.4 times more Carbohydrate, 2.6 times more Fiber and 1.5 times more Protein than Boiled Carrots.
Both Lemon Peel and Boiled Carrots offer comparable quantities of Energy and Sugars per 100 calories.
100 calories of Boiled Carrots provide inadequate amounts of Omega 3
Both Raw Lemon Peel as well as Boiled and Drained Carrots provide inadequate amounts of Omega 6 in 100 calories.