Nutrient Comparison: Lemon Peel VS Boiled Carrots per 1 kg
Compare the macro and micronutrient content in 1 kg of Lemon Peel versus 1 kg of Boiled Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Lemon Peel vs Boiled Carrots:
- 1 kilogram of Lemon Peel has 1.8 times more Vitamin B2, 1.4 times more Vitamin B5 and 35.8 times more Vitamin C than Boiled Carrots.
- While 1 kg of Boiled and Drained Carrots contains 284 times more Vitamin A, 1.6 times more Vitamin B3, 4.1 times more Vitamin E and more Vitamin K than Raw Lemon Peel.
- Both Lemon Peel and Boiled Carrots provide similar amounts of Vitamin B1, Vitamin B6 and Vitamin B9 per one kilogram.
- 1 kilogram of Lemon Peel have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Raw Lemon Peel as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Lemon Peel vs Boiled Carrots:
- 1 kilogram of Lemon Peel has 4.5 times more Calcium, 5.4 times more Copper, 2.4 times more Iron, 1.5 times more Magnesium and 1.3 times more Zinc than Boiled Carrots.
- While 1 kg of Boiled and Drained Carrots contains 2.5 times more Phosphorus, 1.5 times more Potassium and 9.7 times more Sodium than Raw Lemon Peel.
- Both Lemon Peel and Boiled Carrots contain similar levels of Water per one kilogram.
- 1 kilogram of Lemon Peel lack sufficient amounts of Phosphorus
- 1 kilogram of Boiled Carrots lack sufficient amounts of Copper and Zinc
- Both Raw Lemon Peel as well as Boiled and Drained Carrots lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Lemon Peel has 1.9 times more Carbohydrate, 1.2 times more Sugars, 3.5 times more Fiber and 2 times more Protein than Boiled Carrots.
- 1 kilogram of Boiled Carrots provide inadequate amounts of Protein
- Both Raw Lemon Peel as well as Boiled and Drained Carrots provide inadequate amounts of Energy, Omega 3 and Omega 6 in one kilogram.