Lets compare vitamin content per 14 ounces of Lemon Peel vs Boiled Carrots:
Raw Lemon Peel has 1.8 times more Vitamin B2, 1.4 times more Vitamin B5 and 35.8 times more Vitamin C than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 284 times more Vitamin A, 1.6 times more Vitamin B3, 4.1 times more Vitamin E and more Vitamin K than Raw Lemon Peel.
Both Raw Lemon Peel and Boiled and Drained Carrots have similar amounts of Vitamin B1, Vitamin B6 and Vitamin B9 per 14 oz.
Both Raw Lemon Peel as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Lemon Peel vs Boiled Carrots:
Raw Lemon Peel has 4.5 times more Calcium, 5.4 times more Copper, 2.4 times more Iron, 1.5 times more Magnesium and 1.3 times more Zinc than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 2.5 times more Phosphorus, 1.5 times more Potassium and 9.7 times more Sodium than Raw Lemon Peel.
Both Raw Lemon Peel and Boiled and Drained Carrots have similar amounts of Selenium and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Lemon Peel has 1.3 times more Energy, 26 times more Omega 3, 1.9 times more Carbohydrate, 1.2 times more Sugars, 3.5 times more Fiber and 2 times more Protein than Boiled and Drained Carrots.
Both Raw Lemon Peel as well as Boiled and Drained Carrots have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.