Discover which food has more nutrients per 100 calories - Lemon Peel or Limes?
Lets compare vitamin content per 100 calories of Lemon Peel vs Limes:
100 calories of Lemon Peel have 1.3 times more Vitamin B1, 2.6 times more Vitamin B2, 1.3 times more Vitamin B3, 2.6 times more Vitamin B6 and 2.8 times more Vitamin C than Limes.
While 100 kcal of Raw Limes contain 1.4 times more Vitamin E than Raw Lemon Peel.
Both Lemon Peel and Limes provide similar amounts of Vitamin B5 and Vitamin B9 per 100 calories.
Both Raw Lemon Peel as well as Raw Limes have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Lemon Peel vs Limes:
100 calories of Lemon Peel have 2.6 times more Calcium, 1.6 times more Magnesium and 1.5 times more Zinc than Limes.
While 100 kcal of Raw Limes contain 2.4 times more Phosphorus and 1.7 times more Water than Raw Lemon Peel.
Both Lemon Peel and Limes contain similar levels of Copper, Iron, Potassium and Selenium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Lemon Peel have 1.6 times more Sugars, 2.4 times more Fiber and 1.4 times more Protein than Limes.
Both Lemon Peel and Limes offer comparable quantities of Energy, Omega 3 and Carbohydrate per 100 calories.
Both Raw Lemon Peel as well as Raw Limes provide inadequate amounts of Omega 6 in 100 calories.