Comparing Nutrients in 100 calories Lemonade, frozen concentrate, whiteVS Red Kidney Beans
Weight per 100 calories
Lemonade, frozen concentrate, white
51g
Red Kidney Beans
29.7g
Raw Red Kidney Beans have 1.7 times more energy per unit of mass than Lemonade, frozen concentrate, white, which is high in comparison to other foods. Lemonade, frozen concentrate, white having above average energy density.
Discover which food has more nutrients per 100 calories - Lemonade, frozen concentrate, white or Red Kidney Beans?
Lemonade, Frozen Concentrate, White VS Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Lemonade, frozen concentrate, white or Red Kidney Beans?
Lets compare vitamin content per 100 calories of Lemonade, frozen concentrate, white vs Red Kidney Beans:
100 calories of Lemonade, frozen concentrate, white have 5 times more Vitamin C than Red Kidney Beans.
While 100 kcal of Raw Red Kidney Beans contain 17.7 times more Vitamin B1, more Vitamin B2, 11.2 times more Vitamin B3, 3.9 times more Vitamin B5, 11.5 times more Vitamin B6 and 32.7 times more Vitamin B9 than Lemonade, frozen concentrate, white.
100 calories of Lemonade, frozen concentrate, white have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
100 calories of Red Kidney Beans have insufficient amounts of Vitamin C
Both Lemonade, frozen concentrate, white as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Lemonade, frozen concentrate, white vs Red Kidney Beans:
100 kcal of Raw Red Kidney Beans contain 6.9 times more Calcium, 31.3 times more Copper, 43.2 times more Iron, 11.5 times more Magnesium, 49.7 times more Manganese, 33.7 times more Phosphorus, 11 times more Potassium and 40.6 times more Zinc than Lemonade, frozen concentrate, white.
100 calories of Lemonade, frozen concentrate, white lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Lemonade, frozen concentrate, white as well as Raw Red Kidney Beans lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Lemonade, frozen concentrate, white have 1.4 times more Carbohydrate and 36.4 times more Sugars than Red Kidney Beans.
While 100 kcal of Raw Red Kidney Beans contain 12.2 times more Omega 3, 29.5 times more Fiber and 59.6 times more Protein than Lemonade, frozen concentrate, white.
Both Lemonade, frozen concentrate, white and Red Kidney Beans offer comparable quantities of Energy per 100 calories.
100 calories of Lemonade, frozen concentrate, white provide inadequate amounts of Omega 3, Fiber and Protein
Both Lemonade, frozen concentrate, white as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in 100 calories.