Comparing Nutrients in 100 calories LemonVS Canned Kidney Beans
Weight per 100 calories
Lemon
345g
Canned Kidney Beans
119g
Canned All Types Kidney Beans have 2.9 times more energy per unit of mass than Raw Lemons Without Peel, which is average in comparison to other foods. Lemon having very low energy density.
Discover which food has more nutrients per 100 calories - Lemon or Canned Kidney Beans?
Lemon VS Canned Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Lemon or Canned Kidney Beans?
Lets compare vitamin content per 100 calories of Lemon vs Canned Kidney Beans:
100 calories of Lemon have 4 times more Vitamin B5, 3.1 times more Vitamin B6, 127.9 times more Vitamin C and 21.7 times more Vitamin E than Canned Kidney Beans.
While 100 kcal of Canned All Types Kidney Beans contain 1.4 times more Vitamin B3 and more Vitamin K than Raw Lemons Without Peel.
Both Lemon and Canned Kidney Beans provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B9 per 100 calories.
100 calories of Lemon have insufficient amounts of Vitamin K
100 calories of Canned Kidney Beans have insufficient amounts of Vitamin C and Vitamin E
Both Raw Lemons Without Peel as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Lemon vs Canned Kidney Beans:
100 calories of Lemon have 2.2 times more Calcium, 1.5 times more Iron, 1.7 times more Potassium, 1.3 times more Selenium and 3.3 times more Water than Canned Kidney Beans.
While 100 kcal of Canned All Types Kidney Beans contain 1.3 times more Copper, 1.9 times more Manganese, 1.9 times more Phosphorus, 51.1 times more Sodium and 2.6 times more Zinc than Raw Lemons Without Peel.
Both Lemon and Canned Kidney Beans contain similar levels of Magnesium per 100 calories.
100 calories of Lemon lack sufficient amounts of Zinc
100 calories of Canned Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Lemon have 1.9 times more Carbohydrate, 3.9 times more Sugars and 1.9 times more Fiber than Canned Kidney Beans.
While 100 kcal of Canned All Types Kidney Beans contain 1.6 times more Protein than Raw Lemons Without Peel.
Both Lemon and Canned Kidney Beans offer comparable quantities of Energy and Omega 3 per 100 calories.
Both Raw Lemons Without Peel as well as Canned All Types Kidney Beans provide inadequate amounts of Omega 6 in 100 calories.