Discover which food has more nutrients per 100 calories - Lemon or Boiled Broccoli?
Lets compare vitamin content per 100 calories of Lemon vs Boiled Broccoli:
100 kcal of Boiled and Drained Broccoli contain 63.8 times more Vitamin A, 1.3 times more Vitamin B1, 5.1 times more Vitamin B2, 4.6 times more Vitamin B3, 2.7 times more Vitamin B5, 2.1 times more Vitamin B6, 8.1 times more Vitamin B9, 8 times more Vitamin E and more Vitamin K than Raw Lemons Without Peel.
Both Lemon and Boiled Broccoli provide similar amounts of Vitamin C per 100 calories.
100 calories of Lemon have insufficient amounts of Vitamin A and Vitamin K
Both Raw Lemons Without Peel as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Lemon vs Boiled Broccoli:
100 calories of Lemon have 1.2 times more Water than Boiled Broccoli.
While 100 kcal of Boiled and Drained Broccoli contain 1.3 times more Calcium, 1.4 times more Copper, 2.2 times more Magnesium, 5.4 times more Manganese, 3.5 times more Phosphorus, 1.8 times more Potassium, 3.3 times more Selenium, 17 times more Sodium and 6.2 times more Zinc than Raw Lemons Without Peel.
Both Lemon and Boiled Broccoli contain similar levels of Iron per 100 calories.
100 calories of Lemon lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Lemon have 1.6 times more Carbohydrate and 2.2 times more Sugars than Boiled Broccoli.
While 100 kcal of Boiled and Drained Broccoli contain 3.8 times more Omega 3 and 1.8 times more Protein than Raw Lemons Without Peel.
Both Lemon and Boiled Broccoli offer comparable quantities of Energy and Fiber per 100 calories.
Both Raw Lemons Without Peel as well as Boiled and Drained Broccoli provide inadequate amounts of Omega 6 in 100 calories.