Lets compare vitamin content per 100 grams of Lemon vs Boiled Broccoli:
Boiled and Drained Broccoli contains 77 times more Vitamin A, 1.6 times more Vitamin B1, 6.2 times more Vitamin B2, 5.5 times more Vitamin B3, 3.2 times more Vitamin B5, 2.5 times more Vitamin B6, 9.8 times more Vitamin B9, 9.7 times more Vitamin E and more Vitamin K than Raw Lemons Without Peel.
Both Raw Lemons Without Peel and Boiled and Drained Broccoli have similar amounts of Vitamin C per 100 g.
Both Raw Lemons Without Peel as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Lemon vs Boiled Broccoli:
Boiled and Drained Broccoli contains 1.5 times more Calcium, 1.6 times more Copper, 2.6 times more Magnesium, 6.5 times more Manganese, 4.2 times more Phosphorus, 2.1 times more Potassium, 4 times more Selenium, 20.5 times more Sodium and 7.5 times more Zinc than Raw Lemons Without Peel.
Both Raw Lemons Without Peel and Boiled and Drained Broccoli have similar amounts of Iron and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Lemons Without Peel have 1.3 times more Carbohydrate and 1.8 times more Sugars than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 4.6 times more Omega 3 and 2.2 times more Protein than Raw Lemons Without Peel.
Both Raw Lemons Without Peel and Boiled and Drained Broccoli have similar amounts of Energy and Fiber per 100 g.
Both Raw Lemons Without Peel as well as Boiled and Drained Broccoli have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.