Comparing Nutrients in 100 calories Red Leaf LettuceVS California Red Kidney Beans
Weight per 100 calories
Red Leaf Lettuce
769g
California Red Kidney Beans
30.3g
Raw California Red Kidney Beans have 25.4 times more energy per unit of mass than Raw Red Leaf Lettuce, which is high in comparison to other foods. Red Leaf Lettuce having very low energy density.
Discover which food has more nutrients per 100 calories - Red Leaf Lettuce or California Red Kidney Beans?
Red Leaf Lettuce VS California Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Red Leaf Lettuce or California Red Kidney Beans?
Lets compare vitamin content per 100 calories of Red Leaf Lettuce vs California Red Kidney Beans:
100 calories of Red Leaf Lettuce have more Vitamin A, 3.1 times more Vitamin B1, 8.9 times more Vitamin B2, 4 times more Vitamin B3, 4.7 times more Vitamin B5, 6.4 times more Vitamin B6, 2.3 times more Vitamin B9 and 20.9 times more Vitamin C than California Red Kidney Beans.
100 calories of California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
Both Raw Red Leaf Lettuce as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Red Leaf Lettuce vs California Red Kidney Beans:
100 calories of Red Leaf Lettuce have 4.3 times more Calcium, 3.3 times more Iron, 1.9 times more Magnesium, 5.2 times more Manganese, 1.8 times more Phosphorus, 3.2 times more Potassium, 11.9 times more Selenium, 57.7 times more Sodium, 2 times more Zinc and 206.6 times more Water than California Red Kidney Beans.
While 100 kcal of Raw California Red Kidney Beans contain 1.5 times more Copper than Raw Red Leaf Lettuce.
100 calories of California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Red Leaf Lettuce have 24.5 times more Omega 3 and 1.4 times more Protein than California Red Kidney Beans.
Both Red Leaf Lettuce and California Red Kidney Beans offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.
100 calories of California Red Kidney Beans provide inadequate amounts of Omega 3
Both Raw Red Leaf Lettuce as well as Raw California Red Kidney Beans provide inadequate amounts of Omega 6 in 100 calories.