Lets compare vitamin content per 100 grams of Red Leaf Lettuce vs California Red Kidney Beans:
Raw Red Leaf Lettuce has more Vitamin A than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 8.3 times more Vitamin B1, 2.8 times more Vitamin B2, 6.4 times more Vitamin B3, 5.4 times more Vitamin B5, 4 times more Vitamin B6 and 10.9 times more Vitamin B9 than Raw Red Leaf Lettuce.
Both Raw Red Leaf Lettuce and Raw California Red Kidney Beans have similar amounts of Vitamin C per 100 g.
Both Raw Red Leaf Lettuce as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Red Leaf Lettuce vs California Red Kidney Beans:
Raw Red Leaf Lettuce has 2.3 times more Sodium and 8.1 times more Water than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 5.9 times more Calcium, 39.3 times more Copper, 7.8 times more Iron, 13.3 times more Magnesium, 4.9 times more Manganese, 14.5 times more Phosphorus, 8 times more Potassium, 2.1 times more Selenium and 12.8 times more Zinc than Raw Red Leaf Lettuce.
Comparison of macro-nutrients per 100 grams:
Raw California Red Kidney Beans contain 25.4 times more Energy, 26.5 times more Carbohydrate, 27.7 times more Fiber and 18.3 times more Protein than Raw Red Leaf Lettuce.
Both Raw Red Leaf Lettuce and Raw California Red Kidney Beans have similar amounts of Omega 3 per 100 g.
Both Raw Red Leaf Lettuce as well as Raw California Red Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.