Nutrient Comparison: Red Leaf Lettuce VS California Red Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Red Leaf Lettuce versus 5 oz of California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Red Leaf Lettuce vs California Red Kidney Beans:
- 5 ounces of Red Leaf Lettuce have more Vitamin A than California Red Kidney Beans.
- While 5 oz of Raw California Red Kidney Beans contain 8.3 times more Vitamin B1, 2.8 times more Vitamin B2, 6.4 times more Vitamin B3, 5.4 times more Vitamin B5, 4 times more Vitamin B6 and 10.9 times more Vitamin B9 than Raw Red Leaf Lettuce.
- Both Red Leaf Lettuce and California Red Kidney Beans provide similar amounts of Vitamin C per five ounces.
- 5 ounces of California Red Kidney Beans have insufficient amounts of Vitamin A
- Both Raw Red Leaf Lettuce as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Red Leaf Lettuce vs California Red Kidney Beans:
- 5 ounces of Red Leaf Lettuce have 8.1 times more Water than California Red Kidney Beans.
- While 5 oz of Raw California Red Kidney Beans contain 5.9 times more Calcium, 39.3 times more Copper, 7.8 times more Iron, 13.3 times more Magnesium, 4.9 times more Manganese, 14.5 times more Phosphorus, 8 times more Potassium, 2.1 times more Selenium and 12.8 times more Zinc than Raw Red Leaf Lettuce.
- 5 ounces of Red Leaf Lettuce lack sufficient amounts of Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw California Red Kidney Beans contain 25.4 times more Energy, 26.5 times more Carbohydrate, 27.7 times more Fiber and 18.3 times more Protein than Raw Red Leaf Lettuce.
- Both Red Leaf Lettuce and California Red Kidney Beans offer comparable quantities of Omega 3 per five ounces.
- 5 ounces of Red Leaf Lettuce provide inadequate amounts of Energy and Carbohydrate
- Both Raw Red Leaf Lettuce as well as Raw California Red Kidney Beans provide inadequate amounts of Omega 6 in five ounces.