Comparing Nutrients in 100 calories Red Leaf LettuceVS Blanched Almonds
Weight per 100 calories
Red Leaf Lettuce
769g
Blanched Almonds
17g
Blanched Almonds have 45.4 times more energy per unit of mass than Raw Red Leaf Lettuce, which is very high in comparison to other foods. Red Leaf Lettuce having very low energy density.
Discover which food has more nutrients per 100 calories - Red Leaf Lettuce or Blanched Almonds?
Red Leaf Lettuce VS Blanched Almonds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Red Leaf Lettuce or Blanched Almonds?
Lets compare vitamin content per 100 calories of Red Leaf Lettuce vs Blanched Almonds:
100 calories of Red Leaf Lettuce have more Vitamin A, 15.2 times more Vitamin B1, 4.9 times more Vitamin B2, 4.2 times more Vitamin B3, 20.8 times more Vitamin B5, 39.5 times more Vitamin B6, 33.3 times more Vitamin B9, more Vitamin C and more Vitamin K than Blanched Almonds.
While 100 kcal of Blanched Almonds contain 3.5 times more Vitamin E than Raw Red Leaf Lettuce.
100 calories of Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin C and Vitamin K
Both Raw Red Leaf Lettuce as well as Blanched Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Red Leaf Lettuce vs Blanched Almonds:
100 calories of Red Leaf Lettuce have 6.3 times more Calcium, 1.2 times more Copper, 16.6 times more Iron, 2 times more Magnesium, 5 times more Manganese, 2.6 times more Phosphorus, 12.9 times more Potassium, 21.3 times more Selenium, 59.7 times more Sodium, 3.1 times more Zinc and 962.4 times more Water than Blanched Almonds.
100 calories of Blanched Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Red Leaf Lettuce have 919 times more Omega 3, 5.5 times more Carbohydrate, 4.7 times more Sugars, more Fructose, 4.1 times more Fiber and 2.8 times more Protein than Blanched Almonds.
While 100 kcal of Blanched Almonds contain 5.3 times more Fat, 3.1 times more Saturated Fat and 8 times more Omega 6 than Raw Red Leaf Lettuce.
Both Red Leaf Lettuce and Blanched Almonds offer comparable quantities of Energy per 100 calories.
100 calories of Red Leaf Lettuce provide inadequate amounts of Omega 6
100 calories of Blanched Almonds provide inadequate amounts of Omega 3