Lets compare vitamin content per 100 grams of Red Leaf Lettuce vs Blanched Almonds:
Raw Red Leaf Lettuce has more Vitamin A, more Vitamin C and more Vitamin K than Blanched Almonds.
While Blanched Almonds contain 3 times more Vitamin B1, 9.2 times more Vitamin B2, 10.9 times more Vitamin B3, 2.2 times more Vitamin B5, 1.4 times more Vitamin B9 and 158.3 times more Vitamin E than Raw Red Leaf Lettuce.
Both Raw Red Leaf Lettuce and Blanched Almonds have similar amounts of Vitamin B6 per 100 g.
Both Raw Red Leaf Lettuce as well as Blanched Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Red Leaf Lettuce vs Blanched Almonds:
Raw Red Leaf Lettuce has 1.3 times more Sodium and 21.2 times more Water than Blanched Almonds.
While Blanched Almonds contain 7.2 times more Calcium, 36.7 times more Copper, 2.7 times more Iron, 22.3 times more Magnesium, 9 times more Manganese, 17.2 times more Phosphorus, 3.5 times more Potassium, 2.1 times more Selenium and 14.9 times more Zinc than Raw Red Leaf Lettuce.
Comparison of macro-nutrients per 100 grams:
Raw Red Leaf Lettuce has 20.3 times more Omega 3 than Blanched Almonds.
While Blanched Almonds contain 45.4 times more Energy, 238.7 times more Fat, 141.2 times more Saturated Fat, 363.7 times more Omega 6, 8.3 times more Carbohydrate, 9.6 times more Sugars, 11 times more Fiber and 16.1 times more Protein than Raw Red Leaf Lettuce.
Both Raw Red Leaf Lettuce as well as Blanched Almonds have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 100 g.