Lets compare vitamin content per 100 grams of Red Leaf Lettuce vs Roasted Almonds:
Raw Red Leaf Lettuce has more Vitamin A, more Vitamin C and more Vitamin K than Dry Roasted Almonds.
While Dry Roasted Almonds contain 15.5 times more Vitamin B2, 11.3 times more Vitamin B3, 2.2 times more Vitamin B5, 1.4 times more Vitamin B6, 1.5 times more Vitamin B9 and 159.3 times more Vitamin E than Raw Red Leaf Lettuce.
Both Raw Red Leaf Lettuce and Dry Roasted Almonds have similar amounts of Vitamin B1 per 100 g.
Both Raw Red Leaf Lettuce as well as Dry Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Red Leaf Lettuce vs Roasted Almonds:
Raw Red Leaf Lettuce has 8.3 times more Sodium and 39.7 times more Water than Dry Roasted Almonds.
While Dry Roasted Almonds contain 8.1 times more Calcium, 39.3 times more Copper, 3.1 times more Iron, 23.3 times more Magnesium, 11 times more Manganese, 16.8 times more Phosphorus, 3.8 times more Potassium, 1.3 times more Selenium and 16.6 times more Zinc than Raw Red Leaf Lettuce.
Comparison of macro-nutrients per 100 grams:
Raw Red Leaf Lettuce has 8.1 times more Omega 3 than Dry Roasted Almonds.
While Dry Roasted Almonds contain 46 times more Energy, 238.8 times more Fat, 146.1 times more Saturated Fat, 380.7 times more Omega 6, 9.3 times more Carbohydrate, 10.1 times more Sugars, 12.1 times more Fiber and 15.8 times more Protein than Raw Red Leaf Lettuce.
Both Raw Red Leaf Lettuce as well as Dry Roasted Almonds have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 100 g.