Lets compare vitamin content per 100 grams of Roasted Almonds vs Hawaii Mountain Yam:
Dry Roasted Almonds have 63 times more Vitamin B2, 7.6 times more Vitamin B3, 3.9 times more Vitamin B9 and 113.8 times more Vitamin E than Raw Hawaii Mountain Yam.
While Raw Hawaii Mountain Yam contains 1.3 times more Vitamin B1, 1.3 times more Vitamin B5, 1.3 times more Vitamin B6, more Vitamin C and more Vitamin K than Dry Roasted Almonds.
Both Dry Roasted Almonds as well as Raw Hawaii Mountain Yam have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Roasted Almonds vs Hawaii Mountain Yam:
Dry Roasted Almonds have 10.3 times more Calcium, 10 times more Copper, 8.5 times more Iron, 23.3 times more Magnesium, 9.2 times more Manganese, 13.9 times more Phosphorus, 1.7 times more Potassium, 2.9 times more Selenium and 12.3 times more Zinc than Raw Hawaii Mountain Yam.
While Raw Hawaii Mountain Yam contains 33.8 times more Water than Dry Roasted Almonds.
Comparison of macro-nutrients per 100 grams:
Dry Roasted Almonds have 8.9 times more Energy, 525.4 times more Fat, 186 times more Saturated Fat, 340.7 times more Omega 6, 1.3 times more Carbohydrate, 15.7 times more Sugars, 4.4 times more Fiber and 15.6 times more Protein than Raw Hawaii Mountain Yam.
Both Dry Roasted Almonds as well as Raw Hawaii Mountain Yam have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 g.