Nutrient Comparison: Roasted Almonds VS Hawaii Mountain Yam per 5 oz
Compare the macro and micronutrient content in 5 oz of Roasted Almonds versus 5 oz of Hawaii Mountain Yam to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Roasted Almonds vs Hawaii Mountain Yam:
- 5 ounces of Roasted Almonds have 63 times more Vitamin B2, 7.6 times more Vitamin B3, 3.9 times more Vitamin B9 and 113.8 times more Vitamin E than Hawaii Mountain Yam.
- While 5 oz of Raw Hawaii Mountain Yam contain 1.3 times more Vitamin B1, 1.3 times more Vitamin B5, 1.3 times more Vitamin B6 and more Vitamin C than Dry Roasted Almonds.
- 5 ounces of Roasted Almonds have insufficient amounts of Vitamin C
- 5 ounces of Hawaii Mountain Yam have insufficient amounts of Vitamin B2 and Vitamin E
- Both Dry Roasted Almonds as well as Raw Hawaii Mountain Yam have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Roasted Almonds vs Hawaii Mountain Yam:
- 5 ounces of Roasted Almonds have 10.3 times more Calcium, 10 times more Copper, 8.5 times more Iron, 23.3 times more Magnesium, 9.2 times more Manganese, 13.9 times more Phosphorus, 1.7 times more Potassium, 2.9 times more Selenium and 12.3 times more Zinc than Hawaii Mountain Yam.
- While 5 oz of Raw Hawaii Mountain Yam contain 33.8 times more Water than Dry Roasted Almonds.
- 5 ounces of Hawaii Mountain Yam lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Roasted Almonds have 8.9 times more Energy, 525.4 times more Fat, 186 times more Saturated Fat, 340.7 times more Omega 6, 1.3 times more Carbohydrate, 15.7 times more Sugars, 4.4 times more Fiber and 15.6 times more Protein than Hawaii Mountain Yam.
- 5 ounces of Hawaii Mountain Yam provide inadequate amounts of Omega 6
- Both Dry Roasted Almonds as well as Raw Hawaii Mountain Yam provide inadequate amounts of Omega 3 in five ounces.