Nutrient Comparison: Roasted Almonds VS Steamed Hawaii Mountain Yam per 5 oz
Compare the macro and micronutrient content in 5 oz of Roasted Almonds versus 5 oz of Steamed Hawaii Mountain Yam to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Roasted Almonds vs Steamed Hawaii Mountain Yam:
- 5 ounces of Roasted Almonds have 85.5 times more Vitamin B2, 28 times more Vitamin B3 and 4.6 times more Vitamin B9 than Steamed Hawaii Mountain Yam.
- While 5 oz of Steamed Hawaii Mountain Yam contain 1.5 times more Vitamin B5 and 1.5 times more Vitamin B6 than Dry Roasted Almonds.
- Both Roasted Almonds and Steamed Hawaii Mountain Yam provide similar amounts of Vitamin B1 per five ounces.
- 5 ounces of Steamed Hawaii Mountain Yam have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Dry Roasted Almonds as well as Steamed Hawaii Mountain Yam have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Roasted Almonds vs Steamed Hawaii Mountain Yam:
- 5 ounces of Roasted Almonds have 33.5 times more Calcium, 8.5 times more Copper, 8.7 times more Iron, 27.9 times more Magnesium, 7.9 times more Manganese, 11.8 times more Phosphorus, 1.4 times more Potassium, 2.2 times more Selenium and 10.3 times more Zinc than Steamed Hawaii Mountain Yam.
- While 5 oz of Steamed Hawaii Mountain Yam contain 32 times more Water than Dry Roasted Almonds.
- 5 ounces of Steamed Hawaii Mountain Yam lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Roasted Almonds have 7.3 times more Energy, 656.8 times more Fat, 227.3 times more Saturated Fat, 431.5 times more Omega 6 and 12.1 times more Protein than Steamed Hawaii Mountain Yam.
- Both Roasted Almonds and Steamed Hawaii Mountain Yam offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Steamed Hawaii Mountain Yam provide inadequate amounts of Omega 6
- Both Dry Roasted Almonds as well as Steamed Hawaii Mountain Yam provide inadequate amounts of Omega 3 in five ounces.