Comparing Nutrients in 300 calories Roasted AlmondsVS Steamed Hawaii Mountain Yam
Weight per 300 calories
Roasted Almonds
50.2g
Steamed Hawaii Mountain Yam
366g
Roasted Almonds have 7.3 times more energy per 100g than Steamed Hawaii Mountain Yam. It has very high energy density when compared to other foods. Steamed Hawaii Mountain Yam having average energy density.
Discover which food has more nutrients per 300 calories - Roasted Almonds or Steamed Hawaii Mountain Yam?
Roasted Almonds VS Steamed Hawaii Mountain Yam Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Roasted Almonds or Steamed Hawaii Mountain Yam?
Lets compare vitamin content per 300 calories of Roasted Almonds vs Steamed Hawaii Mountain Yam:
300 calories of Roasted Almonds have 11.7 times more Vitamin B2 and 3.8 times more Vitamin B3 than Steamed Hawaii Mountain Yam.
While 300 kcal of Steamed Hawaii Mountain Yam contain 8.1 times more Vitamin B1, 10.9 times more Vitamin B5, 11.2 times more Vitamin B6 and 1.6 times more Vitamin B9 than Dry Roasted Almonds.
300 calories of Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B6
300 calories of Steamed Hawaii Mountain Yam have insufficient amounts of Vitamin B2 and Vitamin B3
Both Dry Roasted Almonds as well as Steamed Hawaii Mountain Yam have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Roasted Almonds vs Steamed Hawaii Mountain Yam:
300 calories of Roasted Almonds have 4.6 times more Calcium, 3.8 times more Magnesium, 1.6 times more Phosphorus and 1.4 times more Zinc than Steamed Hawaii Mountain Yam.
While 300 kcal of Steamed Hawaii Mountain Yam contain 5.1 times more Potassium and 233.4 times more Water than Dry Roasted Almonds.
Both Roasted Almonds and Steamed Hawaii Mountain Yam contain similar levels of Copper, Iron and Manganese per 300 calories.
300 calories of Steamed Hawaii Mountain Yam lack sufficient amounts of Calcium
Both Dry Roasted Almonds as well as Steamed Hawaii Mountain Yam lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Roasted Almonds have 90.1 times more Fat, 31.2 times more Saturated Fat, 59.2 times more Omega 6 and 1.7 times more Protein than Steamed Hawaii Mountain Yam.
While 300 kcal of Steamed Hawaii Mountain Yam contain 6.9 times more Carbohydrate than Dry Roasted Almonds.
Both Roasted Almonds and Steamed Hawaii Mountain Yam offer comparable quantities of Energy per 300 calories.
300 calories of Steamed Hawaii Mountain Yam provide inadequate amounts of Omega 6
Both Dry Roasted Almonds as well as Steamed Hawaii Mountain Yam provide inadequate amounts of Omega 3 in 300 calories.