Nutrient Comparison: Roasted Almonds VS White Mushrooms per 5 oz
Compare the macro and micronutrient content in 5 oz of Roasted Almonds versus 5 oz of White Mushrooms to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Roasted Almonds vs White Mushrooms:
- 5 ounces of Roasted Almonds have 3 times more Vitamin B2, 1.3 times more Vitamin B6, 3.2 times more Vitamin B9 and 2390 times more Vitamin E than White Mushrooms.
- While 5 oz of Raw White Mushrooms contain 4.7 times more Vitamin B5 and more Vitamin C than Dry Roasted Almonds.
- Both Roasted Almonds and White Mushrooms provide similar amounts of Vitamin B1 and Vitamin B3 per five ounces.
- 5 ounces of Roasted Almonds have insufficient amounts of Vitamin C
- 5 ounces of White Mushrooms have insufficient amounts of Vitamin E
- Both Dry Roasted Almonds as well as Raw White Mushrooms have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Roasted Almonds vs White Mushrooms:
- 5 ounces of Roasted Almonds have 89.3 times more Calcium, 3.5 times more Copper, 7.5 times more Iron, 31 times more Magnesium, 47.5 times more Manganese, 5.5 times more Phosphorus, 2.2 times more Potassium and 6.4 times more Zinc than White Mushrooms.
- While 5 oz of Raw White Mushrooms contain 4.7 times more Selenium and 38.4 times more Water than Dry Roasted Almonds.
- 5 ounces of White Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Roasted Almonds have 27.2 times more Energy, 154.5 times more Fat, 81.8 times more Saturated Fat, 80.9 times more Omega 6, 6.4 times more Carbohydrate, 2.5 times more Sugars, 10.9 times more Fiber and 6.8 times more Protein than White Mushrooms.
- 5 ounces of White Mushrooms provide inadequate amounts of Energy and Omega 6
- Both Dry Roasted Almonds as well as Raw White Mushrooms provide inadequate amounts of Omega 3 in five ounces.