Comparing Nutrients in 300 calories Roasted AlmondsVS Hawaii Mountain Yam
Weight per 300 calories
Roasted Almonds
50.2g
Hawaii Mountain Yam
448g
Roasted Almonds have 8.9 times more energy per 100g than Hawaii Mountain Yam. It has very high energy density when compared to other foods. Raw Hawaii Mountain Yam having low energy density.
Discover which food has more nutrients per 300 calories - Roasted Almonds or Hawaii Mountain Yam?
Roasted Almonds VS Hawaii Mountain Yam Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Roasted Almonds or Hawaii Mountain Yam?
Lets compare vitamin content per 300 calories of Roasted Almonds vs Hawaii Mountain Yam:
300 calories of Roasted Almonds have 7.1 times more Vitamin B2 and 12.8 times more Vitamin E than Hawaii Mountain Yam.
While 300 kcal of Raw Hawaii Mountain Yam contain 11.8 times more Vitamin B1, 12 times more Vitamin B5, 11.7 times more Vitamin B6, 2.3 times more Vitamin B9 and more Vitamin C than Dry Roasted Almonds.
Both Roasted Almonds and Hawaii Mountain Yam provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin C
Both Dry Roasted Almonds as well as Raw Hawaii Mountain Yam have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Roasted Almonds vs Hawaii Mountain Yam:
300 calories of Roasted Almonds have 2.6 times more Magnesium, 1.6 times more Phosphorus and 1.4 times more Zinc than Hawaii Mountain Yam.
While 300 kcal of Raw Hawaii Mountain Yam contain 5.2 times more Potassium and 301.6 times more Water than Dry Roasted Almonds.
Both Roasted Almonds and Hawaii Mountain Yam contain similar levels of Calcium, Copper, Iron and Manganese per 300 calories.
Both Dry Roasted Almonds as well as Raw Hawaii Mountain Yam lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Roasted Almonds have 58.9 times more Fat, 20.8 times more Saturated Fat, 38.2 times more Omega 6 and 1.8 times more Protein than Hawaii Mountain Yam.
While 300 kcal of Raw Hawaii Mountain Yam contain 6.9 times more Carbohydrate and 2 times more Fiber than Dry Roasted Almonds.
Both Roasted Almonds and Hawaii Mountain Yam offer comparable quantities of Energy per 300 calories.
300 calories of Hawaii Mountain Yam provide inadequate amounts of Omega 6
Both Dry Roasted Almonds as well as Raw Hawaii Mountain Yam provide inadequate amounts of Omega 3 in 300 calories.