Comparing Nutrients in 100 calories Canned Young Lima Beans with LiquidsVS Dried Beechnuts
Weight per 100 calories
Canned Young Lima Beans with Liquids
141g
Dried Beechnuts
17.4g
Dried Beechnuts have 8.1 times more energy per unit of mass than Canned Young Lima Beans Solids and Liquids, which is very high in comparison to other foods. Canned Young Lima Beans with Liquids having average energy density.
Discover which food has more nutrients per 100 calories - Canned Young Lima Beans with Liquids or Dried Beechnuts?
Canned Young Lima Beans With Liquids VS Dried Beechnuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Young Lima Beans with Liquids or Dried Beechnuts?
Lets compare vitamin content per 100 calories of Canned Young Lima Beans with Liquids vs Dried Beechnuts:
100 calories of Canned Young Lima Beans with Liquids have 4.9 times more Vitamin B3 and 4.6 times more Vitamin C than Dried Beechnuts.
While 100 kcal of Dried Beechnuts contain 1.3 times more Vitamin B1 and 1.4 times more Vitamin B6 than Canned Young Lima Beans Solids and Liquids.
Both Canned Young Lima Beans with Liquids and Dried Beechnuts provide similar amounts of Vitamin B2, Vitamin B5 and Vitamin B9 per 100 calories.
100 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
Both Canned Young Lima Beans Solids and Liquids as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Canned Young Lima Beans with Liquids vs Dried Beechnuts:
100 calories of Canned Young Lima Beans with Liquids have 227.2 times more Calcium, 2 times more Copper, 5.3 times more Iron, more Magnesium, 4.2 times more Manganese, more Phosphorus, 2.3 times more Potassium, 14.4 times more Zinc and 99.8 times more Water than Dried Beechnuts.
100 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Young Lima Beans with Liquids have 3.2 times more Carbohydrate and 5.3 times more Protein than Dried Beechnuts.
While 100 kcal of Dried Beechnuts contain 21.3 times more Fat, 10.7 times more Saturated Fat, 4.7 times more Omega 3 and 24.1 times more Omega 6 than Canned Young Lima Beans Solids and Liquids.
Both Canned Young Lima Beans with Liquids and Dried Beechnuts offer comparable quantities of Energy per 100 calories.
100 calories of Canned Young Lima Beans with Liquids provide inadequate amounts of Omega 6
100 calories of Dried Beechnuts provide inadequate amounts of Protein