Nutrient Comparison: Canned Young Lima Beans with Liquids VS Dried Beechnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Young Lima Beans with Liquids versus 14 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Young Lima Beans with Liquids vs Dried Beechnuts:
- 14 oz of Dried Beechnuts contain 10.5 times more Vitamin B1, 8.6 times more Vitamin B2, 1.6 times more Vitamin B3, 9.7 times more Vitamin B5, 11 times more Vitamin B6, 7.1 times more Vitamin B9 and 1.8 times more Vitamin C than Canned Young Lima Beans Solids and Liquids.
- 14 ounces of Canned Young Lima Beans with Liquids have insufficient amounts of Vitamin B5
- Both Canned Young Lima Beans Solids and Liquids as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Canned Young Lima Beans with Liquids vs Dried Beechnuts:
- 14 ounces of Canned Young Lima Beans with Liquids have 28 times more Calcium, more Magnesium, more Phosphorus, 1.8 times more Zinc and 12.3 times more Water than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 4.1 times more Copper, 1.5 times more Iron, 1.9 times more Manganese, 3.6 times more Potassium and 9.5 times more Sodium than Canned Young Lima Beans Solids and Liquids.
- 14 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Dried Beechnuts contain 8.1 times more Energy, 172.4 times more Fat, 86.7 times more Saturated Fat, 37.8 times more Omega 3, 195.6 times more Omega 6, 2.5 times more Carbohydrate and 1.5 times more Protein than Canned Young Lima Beans Solids and Liquids.
- 14 ounces of Canned Young Lima Beans with Liquids provide inadequate amounts of Omega 6