Comparing Nutrients in 100 calories Young Lima BeansVS Roasted Almonds
Weight per 100 calories
Young Lima Beans
88.5g
Roasted Almonds
16.7g
Dry Roasted Almonds have 5.3 times more energy per unit of mass than Raw Young Lima Beans, which is very high in comparison to other foods. Young Lima Beans having average energy density.
Discover which food has more nutrients per 100 calories - Young Lima Beans or Roasted Almonds?
Young Lima Beans VS Roasted Almonds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Young Lima Beans or Roasted Almonds?
Lets compare vitamin content per 100 calories of Young Lima Beans vs Roasted Almonds:
100 calories of Young Lima Beans have 14.9 times more Vitamin B1, 2.1 times more Vitamin B3, 4.1 times more Vitamin B5, 7.9 times more Vitamin B6, 3.3 times more Vitamin B9, more Vitamin C and more Vitamin K than Roasted Almonds.
While 100 kcal of Dry Roasted Almonds contain 2.2 times more Vitamin B2 and 14.1 times more Vitamin E than Raw Young Lima Beans.
100 calories of Young Lima Beans have insufficient amounts of Vitamin E
100 calories of Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin C and Vitamin K
Both Raw Young Lima Beans as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Young Lima Beans vs Roasted Almonds:
100 calories of Young Lima Beans have 1.5 times more Copper, 4.5 times more Iron, 2.9 times more Manganese, 1.5 times more Phosphorus, 3.5 times more Potassium, 4.8 times more Selenium and 1.2 times more Zinc than Roasted Almonds.
While 100 kcal of Dry Roasted Almonds contain 1.5 times more Calcium than Raw Young Lima Beans.
Both Young Lima Beans and Roasted Almonds contain similar levels of Magnesium per 100 calories.
100 calories of Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Young Lima Beans have 72 times more Omega 3, 5.1 times more Carbohydrate, 2.4 times more Fiber and 1.7 times more Protein than Roasted Almonds.
While 100 kcal of Dry Roasted Almonds contain 11.5 times more Fat, 3.9 times more Saturated Fat and 8.6 times more Omega 6 than Raw Young Lima Beans.
Both Young Lima Beans and Roasted Almonds offer comparable quantities of Energy per 100 calories.
100 calories of Young Lima Beans provide inadequate amounts of Omega 6
100 calories of Roasted Almonds provide inadequate amounts of Omega 3