Sweetened Dried Blueberries have 15.1 times more energy per unit of mass than Unsweetened Canned or Bottled Lime Juice, which is high in comparison to other foods. Bottled Lime Juice having very low energy density.
Discover which food has more nutrients per 100 calories - Bottled Lime Juice or Sweetened Dried Blueberries?
Bottled Lime Juice VS Sweetened Dried Blueberries Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Bottled Lime Juice or Sweetened Dried Blueberries?
Lets compare vitamin content per 100 calories of Bottled Lime Juice vs Sweetened Dried Blueberries:
100 calories of Bottled Lime Juice have 5.4 times more Vitamin B1, 2.1 times more Vitamin B3, 2.7 times more Vitamin B6, 10.1 times more Vitamin B9 and 4.1 times more Vitamin C than Sweetened Dried Blueberries.
While 100 kcal of Sweetened Dried Blueberries contain 2.8 times more Vitamin B2, 1.3 times more Vitamin E and 7.9 times more Vitamin K than Unsweetened Canned or Bottled Lime Juice.
100 calories of Bottled Lime Juice have insufficient amounts of Vitamin B2 and Vitamin K
100 calories of Sweetened Dried Blueberries have insufficient amounts of Vitamin B9
Both Unsweetened Canned or Bottled Lime Juice as well as Sweetened Dried Blueberries have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Bottled Lime Juice vs Sweetened Dried Blueberries:
100 calories of Bottled Lime Juice have 9.5 times more Calcium, 2.8 times more Copper, 3.9 times more Iron, 5.9 times more Magnesium, 4.2 times more Phosphorus, 5.3 times more Potassium, 80.5 times more Sodium, 1.8 times more Zinc and 94.4 times more Water than Sweetened Dried Blueberries.
100 calories of Sweetened Dried Blueberries lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium and Zinc
Both Unsweetened Canned or Bottled Lime Juice as well as Sweetened Dried Blueberries lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Bottled Lime Juice have 2 times more Omega 3, 1.3 times more Carbohydrate and 1.5 times more Protein than Sweetened Dried Blueberries.
While 100 kcal of Sweetened Dried Blueberries contain 1.8 times more Omega 6 and 3.3 times more Sugars than Unsweetened Canned or Bottled Lime Juice.
Both Bottled Lime Juice and Sweetened Dried Blueberries offer comparable quantities of Energy and Fiber per 100 calories.
100 calories of Bottled Lime Juice provide inadequate amounts of Omega 6
100 calories of Sweetened Dried Blueberries provide inadequate amounts of Protein