Comparing Nutrients in 100 calories Dried LitchisVS Boiled Broccoli
Weight per 100 calories
Dried Litchis
36g
Boiled Broccoli
286g
Dried Litchis have 7.9 times more energy per 100g than Boiled Broccoli. It has high energy density when compared to other foods. Boiled and Drained Broccoli having low energy density.
Discover which food has more nutrients per 100 calories - Dried Litchis or Boiled Broccoli?
Dried Litchis VS Boiled Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Litchis or Boiled Broccoli?
Lets compare vitamin content per 100 calories of Dried Litchis vs Boiled Broccoli:
100 kcal of Boiled and Drained Broccoli contain more Vitamin A, 49.9 times more Vitamin B1, 1.7 times more Vitamin B2, 1.4 times more Vitamin B3, 17.6 times more Vitamin B6, 71.2 times more Vitamin B9, 2.8 times more Vitamin C, 37 times more Vitamin E and 697.9 times more Vitamin K than Dried Litchis.
100 calories of Dried Litchis have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B9, Vitamin E and Vitamin K
Both Dried Litchis as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Dried Litchis vs Boiled Broccoli:
100 calories of Dried Litchis have 1.3 times more Copper than Boiled Broccoli.
While 100 kcal of Boiled and Drained Broccoli contain 9.6 times more Calcium, 3.1 times more Iron, 4 times more Magnesium, 6.6 times more Manganese, 2.9 times more Phosphorus, 2.1 times more Potassium, 9.7 times more Selenium, 108.2 times more Sodium, 12.7 times more Zinc and 31.7 times more Water than Dried Litchis.
100 calories of Dried Litchis lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Dried Litchis have 1.2 times more Carbohydrate and 6 times more Sugars than Boiled Broccoli.
While 100 kcal of Boiled and Drained Broccoli contain 5.3 times more Omega 3, 5.7 times more Fiber and 5 times more Protein than Dried Litchis.
Both Dried Litchis and Boiled Broccoli offer comparable quantities of Energy per 100 calories.
Both Dried Litchis as well as Boiled and Drained Broccoli provide inadequate amounts of Omega 6 in 100 calories.