Lets compare vitamin content per 14 ounces of Dried Litchis vs Boiled Broccoli:
Dried Litchis have 4.6 times more Vitamin B2, 5.6 times more Vitamin B3 and 2.8 times more Vitamin C than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains more Vitamin A, 6.3 times more Vitamin B1, 2.2 times more Vitamin B6, 9 times more Vitamin B9, 4.7 times more Vitamin E and 88.2 times more Vitamin K than Dried Litchis.
Both Dried Litchis as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Dried Litchis vs Boiled Broccoli:
Dried Litchis have 10.3 times more Copper, 2.5 times more Iron, 2 times more Magnesium, 1.2 times more Manganese, 2.7 times more Phosphorus and 3.8 times more Potassium than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 13.7 times more Sodium, 1.6 times more Zinc and 4 times more Water than Dried Litchis.
Both Dried Litchis and Boiled and Drained Broccoli have similar amounts of Calcium and Selenium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Dried Litchis have 7.9 times more Energy, 2.9 times more Fat, 1.5 times more Omega 3, 3.6 times more Omega 6, 9.8 times more Carbohydrate, 47.6 times more Sugars, 1.4 times more Fiber and 1.6 times more Protein than Boiled and Drained Broccoli.
Both Dried Litchis as well as Boiled and Drained Broccoli have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.