Comparing Nutrients in 100 calories Dried LitchisVS Baked Red Potatoes
Weight per 100 calories
Dried Litchis
36g
Baked Red Potatoes
115g
Dried Litchis have 3.2 times more energy per 100g than Baked Red Potatoes. It has high energy density when compared to other foods. Baked Whole Red Potatoes having average energy density.
Discover which food has more nutrients per 100 calories - Dried Litchis or Baked Red Potatoes?
Dried Litchis VS Baked Red Potatoes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Litchis or Baked Red Potatoes?
Lets compare vitamin content per 100 calories of Dried Litchis vs Baked Red Potatoes:
100 calories of Dried Litchis have 3.6 times more Vitamin B2 and 4.6 times more Vitamin C than Baked Red Potatoes.
While 100 kcal of Baked Whole Red Potatoes contain 22.9 times more Vitamin B1, 1.6 times more Vitamin B3, 7.5 times more Vitamin B6, 7.2 times more Vitamin B9 and 5.6 times more Vitamin K than Dried Litchis.
100 calories of Dried Litchis have insufficient amounts of Vitamin B1, Vitamin B9 and Vitamin K
Both Dried Litchis as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Dried Litchis vs Baked Red Potatoes:
100 kcal of Baked Whole Red Potatoes contain 1.3 times more Iron, 2.1 times more Magnesium, 2.4 times more Manganese, 1.3 times more Phosphorus, 1.6 times more Potassium, 4.5 times more Zinc and 10.9 times more Water than Dried Litchis.
Both Dried Litchis and Baked Red Potatoes contain similar levels of Copper per 100 calories.
100 calories of Dried Litchis lack sufficient amounts of Zinc
Both Dried Litchis as well as Baked Whole Red Potatoes lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Dried Litchis have 3.7 times more Omega 3 and 14.5 times more Sugars than Baked Red Potatoes.
While 100 kcal of Baked Whole Red Potatoes contain 1.9 times more Protein than Dried Litchis.
Both Dried Litchis and Baked Red Potatoes offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.
100 calories of Baked Red Potatoes provide inadequate amounts of Omega 3
Both Dried Litchis as well as Baked Whole Red Potatoes provide inadequate amounts of Omega 6 in 100 calories.