Lets compare vitamin content per 1 pound of Dried Litchis vs Baked Red Potatoes:
Dried Litchis have 11.4 times more Vitamin B2, 1.9 times more Vitamin B3, 14.5 times more Vitamin C and 3.9 times more Vitamin E than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 7.2 times more Vitamin B1, 2.4 times more Vitamin B6, 2.3 times more Vitamin B9 and 1.8 times more Vitamin K than Dried Litchis.
Both Dried Litchis as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Dried Litchis vs Baked Red Potatoes:
Dried Litchis have 3.7 times more Calcium, 3.6 times more Copper, 2.4 times more Iron, 1.5 times more Magnesium, 1.4 times more Manganese, 2.5 times more Phosphorus and 2 times more Potassium than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 1.4 times more Zinc and 3.4 times more Water than Dried Litchis.
Comparison of macro-nutrients per 1 pound:
Dried Litchis have 3.2 times more Energy, 8 times more Fat, 11.9 times more Omega 3, 3.8 times more Omega 6, 3.6 times more Carbohydrate, 46.2 times more Sugars, 2.6 times more Fiber and 1.7 times more Protein than Baked Whole Red Potatoes.
Both Dried Litchis as well as Baked Whole Red Potatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.