Comparing Nutrients in 100 calories LitchisVS Brazilnuts
Weight per 100 calories
Litchis
152g
Brazilnuts
15g
Dried Brazilnuts have 10 times more energy per unit of mass than Raw Litchis, which is very high in comparison to other foods. Litchis having low energy density.
Discover which food has more nutrients per 100 calories - Litchis or Brazilnuts?
Discover which food has more nutrients per 100 calories - Litchis or Brazilnuts?
Lets compare vitamin content per 100 calories of Litchis vs Brazilnuts:
100 calories of Litchis have 18.5 times more Vitamin B2, 20.4 times more Vitamin B3, 9.9 times more Vitamin B6, 6.4 times more Vitamin B9 and 1019.9 times more Vitamin C than Brazilnuts.
While 100 kcal of Dried Brazilnuts contain 5.6 times more Vitamin B1 and 8.1 times more Vitamin E than Raw Litchis.
100 calories of Litchis have insufficient amounts of Vitamin B1 and Vitamin E
100 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
Both Raw Litchis as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Litchis vs Brazilnuts:
100 calories of Litchis have 1.3 times more Iron, 2.6 times more Potassium and 238.7 times more Water than Brazilnuts.
While 100 kcal of Dried Brazilnuts contain 3.2 times more Calcium, 3.8 times more Magnesium, 2.2 times more Manganese, 2.3 times more Phosphorus, 320 times more Selenium and 5.8 times more Zinc than Raw Litchis.
Both Litchis and Brazilnuts contain similar levels of Copper per 100 calories.
100 calories of Litchis lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Litchis have 18 times more Omega 3, 14.1 times more Carbohydrate, 65.3 times more Sugars and 1.7 times more Fiber than Brazilnuts.
While 100 kcal of Dried Brazilnuts contain 15.3 times more Fat, 16.3 times more Saturated Fat, 36.4 times more Omega 6 and 1.7 times more Protein than Raw Litchis.
Both Litchis and Brazilnuts offer comparable quantities of Energy per 100 calories.
100 calories of Litchis provide inadequate amounts of Omega 6
100 calories of Brazilnuts provide inadequate amounts of Omega 3 and Carbohydrate