Nutrient Comparison: Litchis VS Brazilnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Litchis versus 14 oz of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Litchis vs Brazilnuts:
- 14 ounces of Litchis have 1.9 times more Vitamin B2, 2 times more Vitamin B3 and 102.1 times more Vitamin C than Brazilnuts.
- While 14 oz of Dried Brazilnuts contain 56.1 times more Vitamin B1, 1.6 times more Vitamin B9 and 80.7 times more Vitamin E than Raw Litchis.
- Both Litchis and Brazilnuts provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Litchis have insufficient amounts of Vitamin B1 and Vitamin E
- 14 ounces of Brazilnuts have insufficient amounts of Vitamin B3 and Vitamin C
- Both Raw Litchis as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Litchis vs Brazilnuts:
- 14 ounces of Litchis have 23.9 times more Water than Brazilnuts.
- While 14 oz of Dried Brazilnuts contain 32 times more Calcium, 11.8 times more Copper, 7.8 times more Iron, 37.6 times more Magnesium, 22.2 times more Manganese, 23.4 times more Phosphorus, 3.9 times more Potassium, 3195 times more Selenium and 58 times more Zinc than Raw Litchis.
- 14 ounces of Litchis lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Litchis have 1.8 times more Omega 3, 1.4 times more Carbohydrate and 6.5 times more Sugars than Brazilnuts.
- While 14 oz of Dried Brazilnuts contain 10 times more Energy, 152.5 times more Fat, 163 times more Saturated Fat, 363.6 times more Omega 6, 5.8 times more Fiber and 17.3 times more Protein than Raw Litchis.
- 14 ounces of Litchis provide inadequate amounts of Omega 6 and Protein