Nutrient Comparison: Brazilnuts VS Dried Litchis per 14 oz
Compare the macro and micronutrient content in 14 oz of Brazilnuts versus 14 oz of Dried Litchis to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Brazilnuts vs Dried Litchis:
- 14 ounces of Brazilnuts have 61.7 times more Vitamin B1, 1.8 times more Vitamin B9 and 18.2 times more Vitamin E than Dried Litchis.
- While 14 oz of Dried Litchis contain 16.3 times more Vitamin B2, 10.5 times more Vitamin B3 and 261.4 times more Vitamin C than Dried Brazilnuts.
- Both Brazilnuts and Dried Litchis provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Brazilnuts have insufficient amounts of Vitamin B3 and Vitamin C
- 14 ounces of Dried Litchis have insufficient amounts of Vitamin B1
- Both Dried Brazilnuts as well as Dried Litchis have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Brazilnuts vs Dried Litchis:
- 14 ounces of Brazilnuts have 4.8 times more Calcium, 2.8 times more Copper, 1.4 times more Iron, 9 times more Magnesium, 5.2 times more Manganese, 4 times more Phosphorus, 1474.6 times more Selenium and 14.5 times more Zinc than Dried Litchis.
- While 14 oz of Dried Litchis contain 1.7 times more Potassium than Dried Brazilnuts.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Brazilnuts have 2.4 times more Energy, 55.9 times more Fat, 59.8 times more Saturated Fat, 132.4 times more Omega 6, 1.6 times more Fiber and 3.8 times more Protein than Dried Litchis.
- While 14 oz of Dried Litchis contain 4.9 times more Omega 3, 6 times more Carbohydrate and 28.4 times more Sugars than Dried Brazilnuts.
- 14 ounces of Dried Litchis provide inadequate amounts of Omega 6