Comparing Nutrients in 500 calories BrazilnutsVS Dried Litchis
Weight per 500 calories
Brazilnuts
76g
Dried Litchis
181g
Brazilnuts have 2.4 times more energy per 100g than Dried Litchis. It has very high energy density when compared to other foods. Dried Litchis having high energy density.
Discover which food has more nutrients per 500 calories - Brazilnuts or Dried Litchis?
Brazilnuts VS Dried Litchis Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Brazilnuts or Dried Litchis?
Lets compare vitamin content per 500 calories of Brazilnuts vs Dried Litchis:
500 calories of Brazilnuts have 25.9 times more Vitamin B1 and 7.7 times more Vitamin E than Dried Litchis.
While 500 kcal of Dried Litchis contain 38.7 times more Vitamin B2, 25 times more Vitamin B3, 2.1 times more Vitamin B6 and 622 times more Vitamin C than Dried Brazilnuts.
500 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin C
500 calories of Dried Litchis have insufficient amounts of Vitamin B1 and Vitamin E
Both Dried Brazilnuts as well as Dried Litchis have insufficient amounts of Vitamin A, Vitamin B9, Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Brazilnuts vs Dried Litchis:
500 calories of Brazilnuts have 2 times more Calcium, 3.8 times more Magnesium, 2.2 times more Manganese, 1.7 times more Phosphorus, 619.8 times more Selenium and 6.1 times more Zinc than Dried Litchis.
While 500 kcal of Dried Litchis contain 1.7 times more Iron and 4 times more Potassium than Dried Brazilnuts.
Both Brazilnuts and Dried Litchis contain similar levels of Copper per 500 calories.
500 calories of Dried Litchis lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Brazilnuts have 23.5 times more Fat, 25.1 times more Saturated Fat, 55.7 times more Omega 6 and 1.6 times more Protein than Dried Litchis.
While 500 kcal of Dried Litchis contain 11.8 times more Omega 3, 14.3 times more Carbohydrate, 67.5 times more Sugars and 1.5 times more Fiber than Dried Brazilnuts.
Both Brazilnuts and Dried Litchis offer comparable quantities of Energy per 500 calories.
500 calories of Brazilnuts provide inadequate amounts of Omega 3 and Carbohydrate
500 calories of Dried Litchis provide inadequate amounts of Omega 6