Nutrient Comparison: Brazilnuts VS Dried Litchis per 100 g
Compare the macro and micronutrient content in 100 g of Brazilnuts versus 100 g of Dried Litchis to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Brazilnuts vs Dried Litchis:
- 100 grams of Brazilnuts have 61.7 times more Vitamin B1, 1.8 times more Vitamin B9 and 18.2 times more Vitamin E than Dried Litchis.
- While 100 g of Dried Litchis contain 16.3 times more Vitamin B2, 10.5 times more Vitamin B3 and 261.4 times more Vitamin C than Dried Brazilnuts.
- Both Brazilnuts and Dried Litchis provide similar amounts of Vitamin B6 per 100 grams.
- 100 grams of Brazilnuts have insufficient amounts of Vitamin B3 and Vitamin C
- 100 grams of Dried Litchis have insufficient amounts of Vitamin B1
- Both Dried Brazilnuts as well as Dried Litchis have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Brazilnuts vs Dried Litchis:
- 100 grams of Brazilnuts have 4.8 times more Calcium, 2.8 times more Copper, 1.4 times more Iron, 9 times more Magnesium, 5.2 times more Manganese, 4 times more Phosphorus, 1474.6 times more Selenium and 14.5 times more Zinc than Dried Litchis.
- While 100 g of Dried Litchis contain 1.7 times more Potassium than Dried Brazilnuts.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Brazilnuts have 2.4 times more Energy, 55.9 times more Fat, 59.8 times more Saturated Fat, 132.4 times more Omega 6, 1.6 times more Fiber and 3.8 times more Protein than Dried Litchis.
- While 100 g of Dried Litchis contain 4.9 times more Omega 3, 6 times more Carbohydrate and 28.4 times more Sugars than Dried Brazilnuts.
- 100 grams of Dried Litchis provide inadequate amounts of Omega 6