Nutrient Comparison: Brazilnuts VS Frozen Loganberries per 100 g
Compare the macro and micronutrient content in 100 g of Brazilnuts versus 100 g of Frozen Loganberries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Brazilnuts vs Frozen Loganberries:
- 100 grams of Brazilnuts have 12.3 times more Vitamin B1, 1.6 times more Vitamin B6 and 6.5 times more Vitamin E than Frozen Loganberries.
- While 100 g of Frozen Loganberries contain 2.8 times more Vitamin B3, 1.3 times more Vitamin B5, 21.9 times more Vitamin C and more Vitamin K than Dried Brazilnuts.
- Both Brazilnuts and Frozen Loganberries provide similar amounts of Vitamin B2 and Vitamin B9 per 100 grams.
- 100 grams of Brazilnuts have insufficient amounts of Vitamin B3, Vitamin C and Vitamin K
- Both Dried Brazilnuts as well as Frozen Loganberries have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Brazilnuts vs Frozen Loganberries:
- 100 grams of Brazilnuts have 6.2 times more Calcium, 14.9 times more Copper, 3.8 times more Iron, 17.9 times more Magnesium, 27.9 times more Phosphorus, 4.5 times more Potassium, 9585 times more Selenium and 11.9 times more Zinc than Frozen Loganberries.
- While 100 g of Frozen Loganberries contain 24.7 times more Water than Dried Brazilnuts.
- Both Brazilnuts and Frozen Loganberries contain similar levels of Manganese per 100 grams.
- 100 grams of Frozen Loganberries lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Brazilnuts have 12 times more Energy, 216.5 times more Fat, 1466.7 times more Saturated Fat, 208.2 times more Omega 6, 1.4 times more Fiber and 9.4 times more Protein than Frozen Loganberries.
- While 100 g of Frozen Loganberries contain 1.6 times more Omega 3 and 3.3 times more Sugars than Dried Brazilnuts.
- Both Brazilnuts and Frozen Loganberries offer comparable quantities of Carbohydrate per 100 grams.
- 100 grams of Frozen Loganberries provide inadequate amounts of Energy and Omega 6