Comparing Nutrients in 300 calories BrazilnutsVS Frozen Loganberries
Weight per 300 calories
Brazilnuts
45.5g
Frozen Loganberries
546g
Brazilnuts have 12 times more energy per 100g than Frozen Loganberries. It has very high energy density when compared to other foods. Frozen Loganberries having low energy density.
Discover which food has more nutrients per 300 calories - Brazilnuts or Frozen Loganberries?
Brazilnuts VS Frozen Loganberries Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Brazilnuts or Frozen Loganberries?
Lets compare vitamin content per 300 calories of Brazilnuts vs Frozen Loganberries:
300 kcal of Frozen Loganberries contain 11.6 times more Vitamin B2, 34.1 times more Vitamin B3, 15.9 times more Vitamin B5, 7.7 times more Vitamin B6, 14.2 times more Vitamin B9, 261.9 times more Vitamin C, 1.8 times more Vitamin E and more Vitamin K than Dried Brazilnuts.
Both Brazilnuts and Frozen Loganberries provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
Both Dried Brazilnuts as well as Frozen Loganberries have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Brazilnuts vs Frozen Loganberries:
300 calories of Brazilnuts have 1.2 times more Copper, 1.5 times more Magnesium, 2.3 times more Phosphorus and 800 times more Selenium than Frozen Loganberries.
While 300 kcal of Frozen Loganberries contain 1.9 times more Calcium, 3.2 times more Iron, 12.2 times more Manganese, 2.6 times more Potassium and 296.4 times more Water than Dried Brazilnuts.
Both Brazilnuts and Frozen Loganberries contain similar levels of Zinc per 300 calories.
300 calories of Frozen Loganberries lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Brazilnuts have 18.1 times more Fat, 122.4 times more Saturated Fat and 17.4 times more Omega 6 than Frozen Loganberries.
While 300 kcal of Frozen Loganberries contain 19.6 times more Omega 3, 13.3 times more Carbohydrate, 39.6 times more Sugars, 8.5 times more Fiber and 1.3 times more Protein than Dried Brazilnuts.
Both Brazilnuts and Frozen Loganberries offer comparable quantities of Energy per 300 calories.
300 calories of Brazilnuts provide inadequate amounts of Omega 3 and Carbohydrate
300 calories of Frozen Loganberries provide inadequate amounts of Omega 6