Comparing Nutrients in 300 calories BrazilnutsVS Longans
Weight per 300 calories
Brazilnuts
45.5g
Longans
500g
Brazilnuts have 11 times more energy per 100g than Longans. It has very high energy density when compared to other foods. Raw Longans having low energy density.
Discover which food has more nutrients per 300 calories - Brazilnuts or Longans?
Discover which food has more nutrients per 300 calories - Brazilnuts or Longans?
Lets compare vitamin content per 300 calories of Brazilnuts vs Longans:
300 calories of Brazilnuts have 1.8 times more Vitamin B1 than Longans.
While 300 kcal of Raw Longans contain 43.9 times more Vitamin B2, 11.2 times more Vitamin B3 and 1318 times more Vitamin C than Dried Brazilnuts.
300 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin C
Both Dried Brazilnuts as well as Raw Longans have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Brazilnuts vs Longans:
300 calories of Brazilnuts have 14.6 times more Calcium, 1.7 times more Iron, 3.4 times more Magnesium, 2.1 times more Manganese, 3.1 times more Phosphorus and 7.4 times more Zinc than Longans.
While 300 kcal of Raw Longans contain 4.4 times more Potassium and 265.8 times more Water than Dried Brazilnuts.
Both Brazilnuts and Longans contain similar levels of Copper per 300 calories.
300 calories of Longans lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Brazilnuts have 61.1 times more Fat than Longans.
While 300 kcal of Raw Longans contain 14.2 times more Carbohydrate and 1.6 times more Fiber than Dried Brazilnuts.
Both Brazilnuts and Longans offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Brazilnuts provide inadequate amounts of Carbohydrate