Nutrient Comparison: Brazilnuts VS Longans per 1 kg
Compare the macro and micronutrient content in 1 kg of Brazilnuts versus 1 kg of Longans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Brazilnuts vs Longans:
- 1 kilogram of Brazilnuts has 19.9 times more Vitamin B1 than Longans.
- While 1 kg of Raw Longans contains 4 times more Vitamin B2 and 120 times more Vitamin C than Dried Brazilnuts.
- 1 kilogram of Brazilnuts have insufficient amounts of Vitamin C
- Both Dried Brazilnuts as well as Raw Longans have insufficient amounts of Vitamin B3 and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Brazilnuts vs Longans:
- 1 kilogram of Brazilnuts has 160 times more Calcium, 10.3 times more Copper, 18.7 times more Iron, 37.6 times more Magnesium, 23.5 times more Manganese, 34.5 times more Phosphorus, 2.5 times more Potassium and 81.2 times more Zinc than Longans.
- While 1 kg of Raw Longans contains 24.2 times more Water than Dried Brazilnuts.
- 1 kilogram of Longans lack sufficient amounts of Calcium, Iron and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Brazilnuts has 11 times more Energy, 671 times more Fat, 6.8 times more Fiber and 10.9 times more Protein than Longans.
- While 1 kg of Raw Longans contains 1.3 times more Carbohydrate than Dried Brazilnuts.