Nutrient Comparison: Brazilnuts VS Longans per 5 oz
Compare the macro and micronutrient content in 5 oz of Brazilnuts versus 5 oz of Longans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Brazilnuts vs Longans:
- 5 ounces of Brazilnuts have 19.9 times more Vitamin B1 than Longans.
- While 5 oz of Raw Longans contain 4 times more Vitamin B2 and 120 times more Vitamin C than Dried Brazilnuts.
- 5 ounces of Brazilnuts have insufficient amounts of Vitamin C
- Both Dried Brazilnuts as well as Raw Longans have insufficient amounts of Vitamin B3 and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Brazilnuts vs Longans:
- 5 ounces of Brazilnuts have 160 times more Calcium, 10.3 times more Copper, 18.7 times more Iron, 37.6 times more Magnesium, 23.5 times more Manganese, 34.5 times more Phosphorus, 2.5 times more Potassium and 81.2 times more Zinc than Longans.
- While 5 oz of Raw Longans contain 24.2 times more Water than Dried Brazilnuts.
- 5 ounces of Longans lack sufficient amounts of Calcium, Iron and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Brazilnuts have 11 times more Energy, 671 times more Fat, 6.8 times more Fiber and 10.9 times more Protein than Longans.
- While 5 oz of Raw Longans contain 1.3 times more Carbohydrate than Dried Brazilnuts.