Nutrient Comparison: Brazilnuts VS Longans per 100 g
Compare the macro and micronutrient content in 100 g of Brazilnuts versus 100 g of Longans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Brazilnuts vs Longans:
- 100 grams of Brazilnuts have 19.9 times more Vitamin B1 than Longans.
- While 100 g of Raw Longans contain 4 times more Vitamin B2 and 120 times more Vitamin C than Dried Brazilnuts.
- 100 grams of Brazilnuts have insufficient amounts of Vitamin C
- Both Dried Brazilnuts as well as Raw Longans have insufficient amounts of Vitamin B3 and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Brazilnuts vs Longans:
- 100 grams of Brazilnuts have 160 times more Calcium, 10.3 times more Copper, 18.7 times more Iron, 37.6 times more Magnesium, 23.5 times more Manganese, 34.5 times more Phosphorus, 2.5 times more Potassium and 81.2 times more Zinc than Longans.
- While 100 g of Raw Longans contain 24.2 times more Water than Dried Brazilnuts.
- 100 grams of Longans lack sufficient amounts of Calcium, Iron and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Brazilnuts have 11 times more Energy, 671 times more Fat, 6.8 times more Fiber and 10.9 times more Protein than Longans.
- While 100 g of Raw Longans contain 1.3 times more Carbohydrate than Dried Brazilnuts.