Comparing Nutrients in 300 calories Frozen LoganberriesVS Dried Butternuts
Weight per 300 calories
Frozen Loganberries
546g
Dried Butternuts
49g
Dried Butternuts have 11.1 times more energy per unit of mass than Frozen Loganberries, which is very high in comparison to other foods. Frozen Loganberries having low energy density.
Discover which food has more nutrients per 300 calories - Frozen Loganberries or Dried Butternuts?
Frozen Loganberries VS Dried Butternuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Loganberries or Dried Butternuts?
Lets compare vitamin content per 300 calories of Frozen Loganberries vs Dried Butternuts:
300 calories of Frozen Loganberries have 1.5 times more Vitamin B1, 2.6 times more Vitamin B2, 8.9 times more Vitamin B3, 4.3 times more Vitamin B5, 1.3 times more Vitamin B6, 4.4 times more Vitamin B9 and 53.2 times more Vitamin C than Dried Butternuts.
300 calories of Dried Butternuts have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin C
Both Frozen Loganberries as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Loganberries vs Dried Butternuts:
300 calories of Frozen Loganberries have 5.5 times more Calcium, 2.9 times more Copper, 1.8 times more Iron, 2.1 times more Manganese, 3.8 times more Potassium, 1.2 times more Zinc and 281.9 times more Water than Dried Butternuts.
While 300 kcal of Dried Butternuts contain 1.5 times more Phosphorus and 7.7 times more Selenium than Frozen Loganberries.
Both Frozen Loganberries and Dried Butternuts contain similar levels of Magnesium per 300 calories.
300 calories of Frozen Loganberries lack sufficient amounts of Selenium
300 calories of Dried Butternuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Loganberries have 12 times more Carbohydrate and 12.5 times more Fiber than Dried Butternuts.
While 300 kcal of Dried Butternuts contain 16.5 times more Fat, 13.3 times more Omega 3, 25.9 times more Omega 6 and 1.5 times more Protein than Frozen Loganberries.
Both Frozen Loganberries and Dried Butternuts offer comparable quantities of Energy per 300 calories.
300 calories of Frozen Loganberries provide inadequate amounts of Omega 6
300 calories of Dried Butternuts provide inadequate amounts of Carbohydrate