Nutrient Comparison: Frozen Loganberries VS Dried Butternuts per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Loganberries versus 1 kg of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Loganberries vs Dried Butternuts:
- 1 kilogram of Frozen Loganberries has 4.8 times more Vitamin C than Dried Butternuts.
- While 1 kg of Dried Butternuts contains 7.7 times more Vitamin B1, 4.4 times more Vitamin B2, 2.6 times more Vitamin B5, 8.6 times more Vitamin B6 and 2.5 times more Vitamin B9 than Frozen Loganberries.
- Both Frozen Loganberries and Dried Butternuts provide similar amounts of Vitamin B3 per one kilogram.
- Both Frozen Loganberries as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Frozen Loganberries vs Dried Butternuts:
- 1 kilogram of Frozen Loganberries has 25.3 times more Water than Dried Butternuts.
- While 1 kg of Dried Butternuts contains 2 times more Calcium, 3.8 times more Copper, 6.3 times more Iron, 11.3 times more Magnesium, 5.3 times more Manganese, 17.2 times more Phosphorus, 2.9 times more Potassium, 86 times more Selenium and 9.2 times more Zinc than Frozen Loganberries.
- 1 kilogram of Frozen Loganberries lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Dried Butternuts contains 11.1 times more Energy, 183.8 times more Fat, 118.7 times more Saturated Fat, 147.8 times more Omega 3, 288.3 times more Omega 6 and 16.4 times more Protein than Frozen Loganberries.
- Both Frozen Loganberries and Dried Butternuts offer comparable quantities of Carbohydrate and Fiber per one kilogram.
- 1 kilogram of Frozen Loganberries provide inadequate amounts of Energy and Omega 6