Nutrient Comparison: Frozen Loganberries VS Dried Butternuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Loganberries versus 14 oz of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Loganberries vs Dried Butternuts:
- 14 ounces of Frozen Loganberries have 4.8 times more Vitamin C than Dried Butternuts.
- While 14 oz of Dried Butternuts contain 7.7 times more Vitamin B1, 4.4 times more Vitamin B2, 2.6 times more Vitamin B5, 8.6 times more Vitamin B6 and 2.5 times more Vitamin B9 than Frozen Loganberries.
- Both Frozen Loganberries and Dried Butternuts provide similar amounts of Vitamin B3 per 14 ounces.
- Both Frozen Loganberries as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Loganberries vs Dried Butternuts:
- 14 ounces of Frozen Loganberries have 25.3 times more Water than Dried Butternuts.
- While 14 oz of Dried Butternuts contain 2 times more Calcium, 3.8 times more Copper, 6.3 times more Iron, 11.3 times more Magnesium, 5.3 times more Manganese, 17.2 times more Phosphorus, 2.9 times more Potassium, 86 times more Selenium and 9.2 times more Zinc than Frozen Loganberries.
- 14 ounces of Frozen Loganberries lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Dried Butternuts contain 11.1 times more Energy, 183.8 times more Fat, 118.7 times more Saturated Fat, 147.8 times more Omega 3, 288.3 times more Omega 6 and 16.4 times more Protein than Frozen Loganberries.
- Both Frozen Loganberries and Dried Butternuts offer comparable quantities of Carbohydrate and Fiber per 14 ounces.
- 14 ounces of Frozen Loganberries provide inadequate amounts of Energy and Omega 6