Nutrient Comparison: Dried Litchis VS Dried Butternuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Litchis versus 14 oz of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Litchis vs Dried Butternuts:
- 14 ounces of Dried Litchis have 3.9 times more Vitamin B2, 3 times more Vitamin B3 and 57.2 times more Vitamin C than Dried Butternuts.
- While 14 oz of Dried Butternuts contain 38.3 times more Vitamin B1, 6.2 times more Vitamin B6 and 5.5 times more Vitamin B9 than Dried Litchis.
- 14 ounces of Dried Litchis have insufficient amounts of Vitamin B1
- Both Dried Litchis as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Dried Litchis vs Dried Butternuts:
- 14 ounces of Dried Litchis have 1.4 times more Copper and 2.6 times more Potassium than Dried Butternuts.
- While 14 oz of Dried Butternuts contain 1.6 times more Calcium, 2.4 times more Iron, 5.6 times more Magnesium, 28 times more Manganese, 2.5 times more Phosphorus, 13.2 times more Selenium and 11.2 times more Zinc than Dried Litchis.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Litchis have 5.9 times more Carbohydrate than Dried Butternuts.
- While 14 oz of Dried Butternuts contain 2.2 times more Energy, 47.5 times more Fat, 4.8 times more Saturated Fat, 49 times more Omega 3, 183.3 times more Omega 6 and 6.6 times more Protein than Dried Litchis.
- Both Dried Litchis and Dried Butternuts offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Dried Litchis provide inadequate amounts of Omega 6