Comparing Nutrients in 300 calories Dried LitchisVS Dried Butternuts
Weight per 300 calories
Dried Litchis
108g
Dried Butternuts
49g
Dried Butternuts have 2.2 times more energy per unit of mass than Dried Litchis, which is very high in comparison to other foods. Dried Litchis having high energy density.
Discover which food has more nutrients per 300 calories - Dried Litchis or Dried Butternuts?
Dried Litchis VS Dried Butternuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Litchis or Dried Butternuts?
Lets compare vitamin content per 300 calories of Dried Litchis vs Dried Butternuts:
300 calories of Dried Litchis have 8.5 times more Vitamin B2, 6.6 times more Vitamin B3 and 126.3 times more Vitamin C than Dried Butternuts.
While 300 kcal of Dried Butternuts contain 17.3 times more Vitamin B1, 2.8 times more Vitamin B6 and 2.5 times more Vitamin B9 than Dried Litchis.
300 calories of Dried Litchis have insufficient amounts of Vitamin B1 and Vitamin B9
300 calories of Dried Butternuts have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin C
Both Dried Litchis as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Dried Litchis vs Dried Butternuts:
300 calories of Dried Litchis have 3.1 times more Copper and 5.8 times more Potassium than Dried Butternuts.
While 300 kcal of Dried Butternuts contain 2.6 times more Magnesium, 12.7 times more Manganese, 6 times more Selenium and 5.1 times more Zinc than Dried Litchis.
Both Dried Litchis and Dried Butternuts contain similar levels of Iron and Phosphorus per 300 calories.
300 calories of Dried Litchis lack sufficient amounts of Selenium and Zinc
Both Dried Litchis as well as Dried Butternuts lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Litchis have 13 times more Carbohydrate and 2.2 times more Fiber than Dried Butternuts.
While 300 kcal of Dried Butternuts contain 21.5 times more Fat, 22.2 times more Omega 3, 83 times more Omega 6 and 3 times more Protein than Dried Litchis.
Both Dried Litchis and Dried Butternuts offer comparable quantities of Energy per 300 calories.
300 calories of Dried Litchis provide inadequate amounts of Omega 6
300 calories of Dried Butternuts provide inadequate amounts of Carbohydrate